Conscious Parenting Workshops!

Happy Wednesday!! This weekend I have a Mindful Parenting workshop in Corona Del Mar 9/15 from 11-1pm at The Community Youth Center. Link To Sign Up and I’ll have another Conscious Parenting Workshop at the new Ra Yoga in Long beach 9/29 Sign Up. Also this Sunday I’m having a Family Mindfulness and Yoga class where […]

Newport, Long Beach and Irvine!

Hello everyone! This is my last reminder that my Meditation and Mindfulness Classes begin this week through The City of Newport Beach. They are only 5 week series classes and some allow drop ins too. I have even have Yoga and Mindfulness Classes for your entire family to come to on a couple Saturdays this […]

Mindfulness and Newport

Hey everyone, how are you? Sometimes the change in season can bring up memories good and bad. This Fall I’d like to create some new great loving memories with you. I’d love to see you and your families. I’d love to help you all in moving forward feeling strong, supported, loved and resilient. So many […]

Fall Schedule

First I’m sending you love, can you feel the change in season today? So fun right? Fall is coming! I wanted to tell you all I’ll be hosting brand new classes beginning in September 2018 through the city of Newport Beach!! I’ll also be in Long Beach on Thursdays for kids classes for those of […]

More Joy and Clarity for you

I want you all to come join me in this uplifting energy I’m generating! I’m so grateful to be doing this work and I want you to take advantage of the teachings I’m giving. I don’t know how much longer I’ll be be able to do this kind of work. Come take advantage of the […]

Mindful Parenting

First of all I want to address the concept and awareness I am attempting to spread in this world. I appreciate you all sticking with me and allowing me to grow and evolve into a better and better teacher and person. I know I am not perfect and I know a lot of you know […]

The Secret to Emotions and Behaviors

Hello!! This is so exciting for me to talk about with you today. Emotions and behaviors are the main problem we have with our children. They don’t feel good and a lot of times it can escalate into a completely chaotic unconscious mess, am I right? Can I please give you the secret to diffusing […]

My new Space!!

Hi!! I recently turned one of the rooms in my home into my office space!! For seeing clients in my home for private mindfulness, meditation and yoga therapy! I work with a lot of Kids and Teenagers but also do healing transformational work on adults and parent coaching too. The space is large enough for […]

Summer Mindfulness

Hi! Ok so here it is! I’ll keep it short and sweet! The Summer Schedule is this: Lots of exciting offerings happening! Meditation adult classes begin this monday night, Teen mindfulness and Kids mindfulness classes begin soon plus a free conscious parenting informational class and a mindful parenting class series all are happening this summer. […]


Happy Sunday everyone! I wanted to send out some healing energy to you this morning. Check in and see how everyone was doing. How are you doing? A powerful tool in mindfulness is really just taking a moment to check in to see where you are at? To ask yourself, How am I doing? I […]