Blog

Hi!! I recently turned one of the rooms in my home into my office space!! For seeing clients in my home for private mindfulness, meditation and yoga therapy! I work with a lot of Kids and Teenagers but also do … Read More

Hi! Ok so here it is! I’ll keep it short and sweet! The Summer Schedule is this: Lots of exciting offerings happening! Meditation adult classes begin this monday night, Teen mindfulness and Kids mindfulness classes begin soon plus a free … Read More

Happy Sunday everyone! I wanted to send out some healing energy to you this morning. Check in and see how everyone was doing. How are you doing? A powerful tool in mindfulness is really just taking a moment to check … Read More

Hello everyone! How are you? I just wanted to check in to see how you were doing and see if anyone could use some extra support right now. I’m really enjoying this weather! All dreary and dreamy. Good to meditate … Read More

Hi! Tomorrow April 25th I’m giving a Conscious Parenting class in Corona Del Mar, Ca! I’m going to share the new science of our era! An awareness Universities are only just now discovering. I will be sharing tools that will … Read More

Hi Everyone! I have some ways you can really help yourself and your kids evolve. There are a few events beginning this week that are in person with me and also over the phone. So everyone can connect this week! … Read More

New classes begin next week through the city of Newport Beach on Meditation and Mindfulness, Baby & me Yoga, and Kids & Teen Mindfulness. See details here: http://www.newportbeachca.gov/government/departments/recreation-senior-services/classes Hope to see some of you in my classes. I’m really excited … Read More

If you want to join me Friday morning 3/9/18 at 8:45am on Facebook I’m going to do a LIVE video about Happiness in your family. It should be recorded so you can watch it later from my wall too if … Read More

Join me this Saturday for a 2 hour workshop on Conscious Parenting. There are tools you can learn and integrate into your home to create greater flow, peace, happiness and receptivity with your kids. I’m so excited to share the … Read More

Hey! I’m super excited to finally announce my new program for Orange County and Los Angeles families! It’s called The Happy Families Transformation program and after years of working with parents and kids teaching group classes and giving private mindfulness … Read More