New classes begin next week through the city of Newport Beach on Meditation and Mindfulness, Baby & me Yoga, and Kids & Teen Mindfulness. See details here: http://www.newportbeachca.gov/government/departments/recreation-senior-services/classes Hope to see some of you in my classes. I’m really excited … Read More
If you want to join me Friday morning 3/9/18 at 8:45am on Facebook I’m going to do a LIVE video about Happiness in your family. It should be recorded so you can watch it later from my wall too if … Read More
Join me this Saturday for a 2 hour workshop on Conscious Parenting. There are tools you can learn and integrate into your home to create greater flow, peace, happiness and receptivity with your kids. I’m so excited to share the … Read More
Hey! I’m super excited to finally announce my new program for Orange County and Los Angeles families! It’s called The Happy Families Transformation program and after years of working with parents and kids teaching group classes and giving private mindfulness … Read More
Hi! How are you? I hope you had a wonderful New Years and Holiday! I was so grateful to get out to Mammoth and jump in some hot springs and ride the snow with my family! Nature is incredible. If … Read More
Dear Parents, We all know we have energy in our bodies, that we are in fact made of energy, we are energy beings, but has anyone every taught you how to direct that energy? Did you know thoughts are also … Read More
Hey, I know it’s the Holiday and it’s crazy with thinking about the presents and work and the kids. Lets take a mindful moment together and check in. Where are you at? Are you rushing? What state are you in? … Read More
If you could give your kids tools to clear their head, to feel better, and improve their minds capacity to learn, grow and evolve would you? If you could give your kids a calmer more understanding stress free parent who … Read More
Dear Parents, We are having a Mindfulness weekend teacher training specifically designed for parents, teachers and counselors. Your also welcome to bring your families and teens can learn directly too and get certified. We will also have day care for … Read More