Blog

Mindfulness, Meditation and Yoga in schools?

Hey Parents, I wanted to share my enthusiasm for implementing mindful programming into schools throughout Orange County. I’m curious what you think about this? Do you think its a great idea for Teachers, Parents and Kids to learn about yoga … Read More

Fall Classes 2017

How are you kids doing these days? I hope everyone is well and handling life’s challenges with grace and flow… 🙂 I wanted to announce my new 10 week mindfulness, meditation and yoga class for kids age 10 and up… … Read More

Conscious Parenting Summer class series

Hi Parents! This Sunday we begin the 4 week series Conscious Parenting class! We are going to meet EVERY OTHER SUNDAY at The Yoga Center from 1-2:30pm, for a total of 4 classes. Parents who have their kids enrolled in … Read More

Consciousness

I believe we can shift the consciousness of the planet in one generation. The concept of raising consciousness is still new in our society. We are the first to be bringing this forward in our homes and schools. Reflecting on … Read More

Big Emotions

Hey parents, one of the most common issues parents have with kids is their strong emotions. So I thought I’d write something and give a few tools you can begin using to help relinquish big outbursts and big unhappy emotions. … Read More

A poem I wrote for you mom.

You are the most beautiful of all you give so selflessly often gone unseen your love grows like wildflowers in your childrens hearts! your reward, their contentment, right?? Humble mom I see you I see all your efforts to take … Read More

Higher Being

Hey Parents! I wanted to introduce you to my teacher Steven Sadleir and explain how his classes have shaped me into this conscious parenting expert. I’m not sure I can explain it very well but I want to try because If … Read More

What is Conscious Parenting?

Conscious Parenting means Parenting with Grace and Ease. It means being more aware of what is really going on as apposed to what may be projected in the mind as happening. See the difference? Your in a higher awareness with the ability … Read More