How to work with your kids? 5 keys

Hello! I thought I’d take a moment to share with you a few secrets to helping your kids emotions and behaviors. #1. Play with your kids. Play means connection and when your connected with your kids in a fun a happy way you will be able to talk to them at other times and receive […]

Behaviors, Emotions and Happiness

Human beings are complex creatures and the understanding of our minds and emotions has not been our strong point in history. Yoga is an ancient science to control the mind and feel happiness and peace in our lives. We know in science now that these ancient practices work to lower brain wave frequencies (thoughts) and […]

I Love You! Happy New Year!!!

Dear Friends, How was your year?! Have you made any New Years Resolutions? What did you learn this year? And what do you want to do next year?! What would be super fun and helpful to do next year??? I shared in a video on Facebook your welcome to check out. I just wanted to […]


This weekend bring your family to Spooktacular! A little Trunk or Treat at The Community Youth Center in Corona Del Mar! I’ll be there handing out Organic Candy and raffling off Organic Pj sets. There will be games and it will be a fun time to all get together and smile. This Saturday October 27th […]

See you this weekend?

Children mimic their parents. Like they mimic me in my classes for kids. They learn through our example. They become more loving and compassionate the more loving and compassionate we are with them. This goes for adults too…This weekend I have one last Mindful Parenting class for the year through the city of Newport Beach. […]

Fun events this weekend!!

Super fun events are happening this weekend and your welcome to join me!! Conscious Parenting Workshop is Saturday 9/29 from 1:30-3:30pm You will learn how to shift your consciousness and heal yourself and your children on very deep levels. I will lay a foundation for your family that will keep you together and staying conscious! […]

Conscious Parenting Workshops!

Happy Wednesday!! This weekend I have a Mindful Parenting workshop in Corona Del Mar 9/15 from 11-1pm at The Community Youth Center.┬áLink To Sign Up and I’ll have another Conscious Parenting Workshop at the new Ra Yoga in Long beach 9/29 Sign Up. Also this Sunday I’m having a Family Mindfulness and Yoga class where […]

Newport, Long Beach and Irvine!

Hello everyone! This is my last reminder that my Meditation and Mindfulness Classes begin this week through The City of Newport Beach. They are only 5 week series classes and some allow drop ins too. I have even have Yoga and Mindfulness Classes for your entire family to come to on a couple Saturdays this […]

Mindfulness and Newport

Hey everyone, how are you? Sometimes the change in season can bring up memories good and bad. This Fall I’d like to create some new great loving memories with you. I’d love to see you and your families. I’d love to help you all in moving forward feeling strong, supported, loved and resilient. So many […]