Mindfulness & Yoga for Kids/ Teens

“We have been beyond thrilled with Eli’s participation in your class- you create such a sacred place for them. The skills they have learned are invaluable and have helped Eli tremendously with his anxiety at school and in general. Such important life skills!”           -Mimi Limbeck Gonzales

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Jessi’s classes for kids and teens are offered in LA and Orange County. Kids learn self awareness and mindfulness tools, plus yoga and meditation for deeper happiness, peace, concentration, focus, good health and success in life. These are science proven tools. Aivia in the video testimonial above was suffering from depression and angry feelings and she learned to become blissful and happy using these tools! “I’m doing great! What I’ve learned form you has really helped me a lot!:)”-Alivia

Kids shift quick with the right tools. Science and our data shows this works for test score/ academic improvement and social emotional resiliency.

The Mindfulness and Yoga Course for Kids & Teens includes:

A group of about 6-10 kids will meet with me once per week for one hour for 10-12 weeks.

Class will include life skills for:
* Developing Confidence and Self Esteem
* Taking responsibility for thoughts, words and actions.
* How to Communicate
* Understanding the Mind and Emotions and how to direct them
* How to find balance, peace and direction
* Finding happiness within and learning to be Present
* Yoga postures, breathing excersizes and meditation to calm the mind and reduce stress.
* How to focus, center and find peace
* How to deal with difficult situations.

* NLP (Neuro Linguistic Programming) techniques
*Understanding our True Nature
* Introspection and Journaling
* Sending and receiving healing energy with friends. Love taps!
* How to envision and manifest dreams and make the world a better place!

* Lots of fun Games to develop joy and awareness!

This class will give your children an extra edge in life. With greater understanding and awareness, our lives can be lived in greater happiness, peace and with a higher purpose. Younger children learn these skills in more playful imaginative ways but they too learn! It’s the positive energy we share that lifts their spirits and helps them in their lives.

The Course Includes:

* 10-12 One hour Classes for Kids/ Teens

* One private session for parents

* One report card

* One Conscious Parenting group class

Courses are offered anywhere in Orange County or LA. Call Jessi to inquire to bring a class to your child and their friends. We have studios we can use or someones home is sufficient too! (For Schools check out The Triad Mindfulness Program Tab)

We create Special programs for autistic children and special needs kids also.

Sending so much Love and Blessings abound! May your children have the tools and confidence in themselves in this life to move forward and manifest their highest and happiest self!

Please Call with questions (714)928-2520 or email to Jessilovesyoga@yahoo.com

Jessi also sees many children and Teens privately, if your child needs a dramatic shift quickly this may the better option.

So glad to have met Jessi and enrolled my 7 year old son in this awesome course. He loved the classes and has grown so much already on his mindfulness path. She has helped us both to live a more conscious life and learn what it is to be more mindful and self-aware in our day-to-day activities. Connecting with Jessi was no coincidence.. Not only has she helped guide my child to be more conscious, she has helped me to have a deeper connection with him which has enabled me to be a more effective parent. Jessi is truly a gem and gift to the community. We love you and thank you for everything you do 😉

-Rachel Clegg

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Hear Aiden 9 years old talk about How meditation helps him below…

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