Mindfulness for Kids & Teens

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Hey Parents! This class is a program for kids and teens to learn self awareness and mindfulness tools, plus yoga and meditation for deeper happiness, peace, concentration, focus, good health and success in life. Just listen to Alivia above! I just recently got an email form her and she said “I’m doing great! What I’ve learned form you has really helped me a lot!” She was suffering from depression and angry feelings and she learned to become blissful and happy using these tools! šŸ™‚ Kids shift quick with the right tools! Science an dour data shows this works for test score/ academic improvement too!

A group of about 6-10 kids/Teens will meet with me once per week for one hour. Private sessions are also a popular demand and have been a great success.

Classes will include life skills for:
* Developing Confidence and self esteem
* Taking responsibility for thoughts, words and actions.
* How to communicate
* Understanding the mind and emotions and how to direct them
* How to find balance, peace and direction in their lives
* Finding happiness from within and learning to be Present
* Healthy bodies with Yoga postures and a conscious diet
* How to focus, center and find inner peace through Meditation
* How to deal with difficult situationsĀ *Journaling (for older children)
* More mindfulness tools
* Sending and receiving love openly
* How to envision and manifest their dreams and make the world a better place!

This class will give your children an extra edge in life! With greater understanding and awareness of oneself our lives can be lived in greater happiness, peace and with higher purpose!

The Course Includes:

  • * 10 One hour classes for the kids
    * Optional private counseling sessions for parents with Jessi
    * One report Card for each child on their progress at end of session
    * Conscious Parenting classes

Kids Classes are:

Sundays: 4-5pm age 10 and up

Tuesdays: 3:30-4:25pm age 5-11

Tuesdays: 4:30-5:30pm forĀ Teens age 12 and up

Location: The Yoga Center 445 17th st. Costa Mesa, Ca

Long Beach classes at We Love Yoga on 4th:

Thursdays: Kids age 4-10 3:30-4:25pm

Thursdays: Teens age 11 and up 4:30-5:30pm

We also can form a special group for your child and their friends and to use either The Yoga Center or you can have me to come to you too, maybe to even your child’s school. Private sessions are a popular demand as well and great success in making shifts too. And this program is great for kids with special needs too, autism, adhd etc…please inquire about your specific needs!

Sending so much Love and Blessings abound! May your children have the tools and confidence in themselves in this life to move forward and manifest their highest and happiest self! This course is very healing and transformational, call with specific questions here. (714)928-2520

With Love,
Jessi

 

Testimonial from Rachel Clegg (mother)

So glad to have met Jessi and enrolled my 7 year old son in this awesome course. He loved the classes and has grown so much already on his mindfulness path. She has helped us both to live a more conscious life and learn what it is to be more mindful and self-aware in our day-to-day activities. Connecting with Jessi was no coincidence.. Not only has she helped guide my child to be more conscious, she has helped me to have a deeper connection with him which has enabled me to be a more effective parent. Jessi is truly a gem and gift to the community. We love you and thank you for everything you doĀ šŸ˜‰

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