Mindful Parenting

First of all I want to address the concept and awareness I am attempting to spread in this world. I appreciate you all sticking with me and allowing me to grow and evolve into a better and better teacher and person. I know I am not perfect and I know a lot of you know […]

The Secret to Emotions and Behaviors

Hello!! This is so exciting for me to talk about with you today. Emotions and behaviors are the main problem we have with our children. They don’t feel good and a lot of times it can escalate into a completely chaotic unconscious mess, am I right? Can I please give you the secret to diffusing […]

My new Space!!

Hi!! I recently turned one of the rooms in my home into my office space!! For seeing clients in my home for private mindfulness, meditation and yoga therapy! I work with a lot of Kids and Teenagers but also do healing transformational work on adults and parent coaching too. The space is large enough for […]

Summer Mindfulness

Hi! Ok so here it is! I’ll keep it short and sweet! The Summer Schedule is this: Lots of exciting offerings happening! Meditation adult classes begin this monday night, Teen mindfulness and Kids mindfulness classes begin soon plus a free conscious parenting informational class and a mindful parenting class series all are happening this summer. […]

Healing

Happy Sunday everyone! I wanted to send out some healing energy to you this morning. Check in and see how everyone was doing. How are you doing? A powerful tool in mindfulness is really just taking a moment to check in to see where you are at? To ask yourself, How am I doing? I […]

High on love

Hello everyone! How are you? I just wanted to check in to see how you were doing and see if anyone could use some extra support right now. I’m really enjoying this weather! All dreary and dreamy. Good to meditate in. I hope I’ve been able to help you in some way. Weather its been […]

Conscious Parenting Class

Hi! Tomorrow April 25th I’m giving a Conscious Parenting class in Corona Del Mar, Ca! I’m going to share the new science of our era! An awareness Universities are only just now discovering. I will be sharing tools that will change your lives forever! You don’t want to miss this opportunity to learn if you […]

Enlighten

Hi Everyone! I have some ways you can really help yourself and your kids evolve. There are a few events beginning this week that are in person with me and also over the phone. So everyone can connect this week! First Tonight at 7pm – Meditation and Mindfulness Class at The Community Youth Center in […]

Classes and Counseling

New classes begin next week through the city of Newport Beach on Meditation and Mindfulness, Baby & me Yoga, and Kids & Teen Mindfulness. See details here: http://www.newportbeachca.gov/government/departments/recreation-senior-services/classes Hope to see some of you in my classes. I’m really excited to be meeting and sharing with all the new people I’m meeting through the city. […]

Going LIVE

If you want to join me Friday morning 3/9/18 at 8:45am on Facebook I’m going to do a LIVE video about Happiness in your family. It should be recorded so you can watch it later from my wall too if you can’t make it LIVE with me, But I thought I’d let you know incase […]