Summer Mindfulness

Hi! Ok so here it is! I’ll keep it short and sweet! The Summer Schedule is this: Lots of exciting offerings happening! Meditation adult classes begin this monday night, Teen mindfulness and Kids mindfulness classes begin soon plus a free conscious parenting informational class and a mindful parenting class series all are happening this summer. […]

Healing

Happy Sunday everyone! I wanted to send out some healing energy to you this morning. Check in and see how everyone was doing. How are you doing? A powerful tool in mindfulness is really just taking a moment to check in to see where you are at? To ask yourself, How am I doing? I […]