Hi! How are you? I hope you had a wonderful New Years and Holiday! I was so grateful to get out to Mammoth and jump in some hot springs and ride the snow with my family! Nature is incredible. If you didn’t get much nature this holiday break I encourage you to take a hike, go to the beach or wherever you like, its all majestic and rejuvenating anywhere you get out into nature. Don’t you think? Sometimes it just takes a bit of motivation to get out there! I know it did me, without my 13 year old pushing me to snowboard, I’m not sure I would have! But I had sooo much fun! And am motivated now to get in shape! Every muscle in my body was sore after two days! I couldn’t do anything but soak in hot springs the 3rd day.
Anyways! I want to update you on opportunities to join me this year in learning mindfulness and meditation this year!! We had such a wonderful Mindfulness Teacher Training last month with my teacher Steven Sadleir and we are planning to do more! Our next in depth training will be sometime in March or April, so let us know if your interested in coming.
Also for those of you local I have new classes through the city of Newport Beach. I have a yoga for healing class, prenatal yoga, and Meditation and mindfulness classes for adults and kids oh and baby & me yoga too! Find the classes here: And join me! https://apm.activecommunities.com/cnbreg/Activity_Search?txtActivitySearch=meditation&applyFiltersDefaultValue=true&cat=Activities Classes begin next week!
Also if you didn’t know already I travel to peoples homes to give mindfulness counseling to kids and adults, so don’t hesitate to reach out if your interested in having me come to you for a private session! I’m having great success in helping the kids shift that I work with and having so much fun with the families I visit every week, it’s so enriching for me to be in your lives and bring these teachings and love!
Thank you for being a part of my family and I hope to see more of you in the new year!! If anyone would like me to come speak at your office, school or home to a group please let me know! I’d be happy to! no charge!
In support of your families happiness, peace and prosperity in 2018,
(714)928-2520 my cell, call me soon!! Look forward to hearing from you!
Here we are at the top of Mammoth Mtn 🙂 and in the hot Springs!